HAIR VITAMIN COCKTAIL

B VITAMINS & Biotin(Vitamin H)

Eat foods that contain vitamin B such as cereal and eggs. A great way to get your B vitamins is to ask your doctor for a B12 shot. This is becoming increasingly popular now. Another option is to take energy vitamins. A lot of time the energy vitamins contain twice as much or more of the regular vitamins and even a lot of hair vitamins. Additionally, when your hair is getting weak a basic egg mask with a table spoon of olive oil will do the trick.


B12/ B5/ B1 SHOT


Not only is this shot cocktail good for weight loss & energy, it will give you fabulous skin and hair.

MSM

MSM is a supplement that some doctors recommend for hair loss patients.  You can find at health food stores. MSM increases the hair growth but will also help strengthen your nails. Some people have seen results in 6 weeks!

FISH OIL

The omega-3 fatty acids in fish and fish oil can provide nutrients and proteins for the hair follicles, which can support healthy hair growth, prevent hair loss and add shine and luster to hair.

OTHER OILS

Evening Primrose oil & black currant oil are used as supplements to fight hair loss. These supplements contain an acid GLA (gamma linolenic acid), prostaglandins and other essential fatty acids that help maintain the functions of all major organs and systems in our body and coats the hair which makes it strong & healthy.

MINERALS

Zinc, Selenium, Iodine, & Calcium are choice for minerals to promote hair health as well.